Training Programs

Get in best shape of your life! This is recommended program for men and women of all levels, from total beginners till professional athletes. Custom made training and nutritional program based on individual goals with fastest possible results.

Program includes:

✓ Custom made training based on your goals (weight loss, muscle/strength gain, overall well being, contest prep – bodybuilding, powerlifting…)

✓ Custom made nutritional program based on your goals and preferences.

✓ 1-on-1 personal training sessions (approx. 90min) 3-5x week at the gym of your choice (commercial gyms, condo gyms, home gyms…)

✓ Weekly adjustments of training and nutritional plan based on your progress.

✓ Recommended dietary supplementation based on your needs and preferences.

✓ First session is free!

✓ Bonus – Unlimited email & phone support.

Who said you couldn’t have great body after 50? This is recommended program especially for older men. Custom made training and nutritional program based on your goals with regard to your age, physical activity, and possible health issues.

Program includes:

✓ Custom made training based on your goals (weight loss, muscle/strength gain, overall well being…)

✓ Custom made nutritional program based on your goals and preferences.

✓ 1-on-1 personal training sessions (approx. 90min) 3x week at the gym of your choice (commercial gyms, condo gyms, home gyms…)

✓ Weekly adjustments of training and nutritional plan based on your progress.

✓ Specializing on common issues in older men (fixing bad posture, knee/hip/back issues), adjusting the training and diet plan for individual needs.

✓ Recommended dietary supplementation based on your needs and preferences.

✓ First session is free!

✓ Bonus – Unlimited email & phone support

Strong is new sexy! This is recommended program for women. Custom made training and nutritional program based on your goal, mostly focusing on problematic areas (butt, thighs, abs) and building firm feminine body.

Program includes:

✓ Custom made training based on your goals (weight loss, muscle/strength gain, overall well being…)

✓ Custom made nutritional program based on your goals and preferences.

✓ 1-on-1 personal training sessions (approx. 90min) 3x week at the gym of your choice (commercial gyms, condo gyms, home gyms…)

✓ Weekly adjustments of training and nutritional plan based on your progress.

✓ Specializing on weight loss and toning the muscles, especially at the problematic female areas (butt, thighs, abs), adjusting the training and diet plan for individual needs (post pregnancy, fixing bad posture due to the office job etc…)

✓ Recommended dietary supplementation based on your needs and preferences.

✓ First session is free!

✓ Bonus – Unlimited email & phone support

All training programs are individual. After I’ll asset your personal needs I’ll desing a customized training program suitable directly for you as I did for hundreds of my clients in past two decades.

Program includes:

✓ Custom made training based on your goals (weight loss, muscle/strength gain, overall well being…, contest prep – bodybuilding, powerlifting)

✓ Custom made nutritional program based on your goals and preferences.

✓ Weekly adjustments of training and nutritional plan based on your progress.

✓ Recommended dietary supplementation based on your needs and preferences.

✓ Unlimited email support. Replying to emails within 24 hours 6 days a week.